Question 1. What is this mind thinking? Explore for 10 to 15 seconds without finding an answer.
Question 2. Do I need to think? Explore for 10 to 15 seconds without finding an answer.
Say no. Then remain thought free for 10 to 15 seconds.
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Do this many times a day for 1 to 3 months. It not only jacks up our mental awareness, it also helps us to silence our mind if it is uncontrollably thinking or is locked in an emotional hype.
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How to talk to our mind to ask it to give up any particular thinking or engagement or emotional hype. See blog post at Permitting our Mind
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