Happy state of mind is generated by doing these things regularly.
- Doing physical exercise over 40 minutes everyday.
- Engaging in a goal oriented activity.
- Gaining knowledge or learning on our own and sharing it with others.
- Lending a helping hand for 5 times in a day to someone in need.
- Hugging a person non sexually at least once a day if not more times.
These practices are helpful in rewarding us with a happy state of mind. Our thinking, evaluating assessing and concluding will also fall in line with that in due course.
