Silencing our Mind

We can silence our mind at will by asking these two questions and then saying no.

Question 1. What is this mind thinking? Explore for 10 to 15 seconds without  finding an answer.

Question 2. Do I need to think? Explore for 10 to 15 seconds without finding an answer.

Say no. Then remain thought free for 10 to 15 seconds.

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Do this many times a day for 1 to 3 months. It not only jacks up our mental awareness, it also helps us to silence our mind if it is uncontrollably thinking or is locked  in an emotional hype.

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How to talk to our mind to ask it to give up any particular thinking or engagement or emotional hype. See blog post at Permitting our Mind

Gaining Peace of Mind

O my mind.

I find that you are presently occupied with this particular thought / overwhelmed by this particular feeling / emotion.

I give you permission to let-go, release and discard this thought disturbing feeling / emotion.

Come on, let-go of it and enjoy peace of mind, happiness in life and joyful living.

I will do the needful in the matter.