Showing posts with label Forgiving. Show all posts
Showing posts with label Forgiving. Show all posts

Monday, 17 October 2022

A liberating and empowering story

At a 2019 conference, Author, Elizabeth Gilbert shared this story, The great mythologist, Joseph Campbell, who spent his entire life studying the religions of the world, was asked, “What is the definition of sacred?” and “How do human beings make something sacred?” He responded, “It’s the simplest thing in the entire world, and you do not need a priest for it, anybody can do it. Here’s how humans make something sacred: You draw a circle around it and you say everything inside this circle is holy. It’s sacred because you said so. That is called a boundary, and a boundary is not a wall. A boundary is not something that you hide behind. A boundary is a golden circle that you draw around the things that matter to you, and you say everything inside this circle is sacred. If you treat it with respect, you are allowed to come in, but take your shoes off and bow because you are coming into the center of holiness here. And if it’s not, and it’s outside, then what do we say? We say, “I do not care.”

"You get to decide what is sacred. The sacred thing inside the circle can be your time, your creativity, your loved ones, your privacy, your recovery, your values, your mental health, your activism, your joy, your very heart and soul. You yourself can stand at the center of a scared circle that you drew around YOUR VERY OWN BEING, and say,”Everything inside this circle is holy.” Not because you think you’re better than anyone else, but because you have humbly accepted stewardship over the divine and mysterious gift of the universe that is YOU."

Via Courtney Carver : Be More With Less

Saturday, 26 March 2022

Forgiving

 Say this three times. Forgiveness will happen.

Repeat once every so often if necessary


1. Hey my mind listen.


2. I find that you are holding on to this hurt, pain and anger about what ...... did to me / happened to me when I was ........ yrs old / child / teenager / adult


3. Please let go of it.


4. I will do all that is necessary in the matter.


5. Thank you.


Stay rested for some five ten seconds then repeat twice more.

Wednesday, 24 June 2020

Two Chair Method for Self Improvement

A key method used in Gestalt therapy is the Empty Chair Technique. This simple approach is designed to allow you to work through interpersonal or internal conflict. It helps you see the situation from a different perspective and gain insight into your feelings and behaviors. ... Then, you speak to the empty chair.

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