Forgiving

 Say this three times. Forgiveness will happen.

Repeat once every so often if necessary

1. Hey my mind listen.

2. I find that you are holding on to this hurt, pain and anger about what ...... did to me / happened to me when I was ........ yrs old / child / teenager / adult

3. Please let go of it.

4. I will do all that is necessary in the matter.

5. Thank you.

Stay rested for some five ten seconds then repeat twice more.

Two Chair Method for Self Improvement

A key method used in Gestalt therapy is the Empty Chair Technique. This simple approach is designed to allow you to work through interpersonal or internal conflict. It helps you see the situation from a different perspective and gain insight into your feelings and behaviors. ... Then, you speak to the empty chair.

Gestalt - Two Chair method

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