Choose one of these two address formats.
(1)
O my mind.
I like you, I love you, I admire you, I adore you.
I give you permission to let-go, release and discard this particularly disturbing feeling / emotion.
Come on, let-go of it and enjoy peace of mind, happiness in life and joyful living.
(2)
O my mind.
I find that you are presently occupied with this particular thought / overwhelmed by this particular feeling / emotion.
I give you permission to let-go, release and discard this thought disturbing feeling / emotion.
Come on, let-go of it and enjoy peace of mind, happiness in life and joyful living.
I will do the needful in the matter.
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Link to Silencing our Mind : Silencing our Mind
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