Say this three times. Forgiveness will happen.
Repeat once every so often if necessary
1. Hey my mind listen.
2. I find that you are holding on to this hurt, pain and anger about what ...... did to me / happened to me when I was ........ yrs old / child / teenager / adult
3. Please let go of it.
4. I will do all that is necessary in the matter.
5. Thank you.
Stay rested for some five ten seconds then repeat twice more.
