To let-go of any thought, feeling, emotion or other disturbing mind occupation address your mind as follows:
1. Hey my mind.
2. I like you, I love you, I respect you.
3. I find that you are holding on to this particular thought / feeling / emotion about . . .
4. I request you let go of it.
5. I will do whatever required in the matter.
6. Please let go and return to your restful state of peace.
7. Thank you.
Mind will let-go / give up instantaneously.
There is struggle to move forward if someone is holding onto our belt from behind or pulling us back. Similarly past is a drag on us, as we surge on in life.
Moving on is without any backward pull, when our past is dropped. The past is released like gas filled baloons into the clear sky.
I followed this simple process and it has worked for me.
I deliberately forget all events that are older than 5 years. If any event older than five years pops up in my mind I ask my mind to give up the memory by saying this:
Oh my mind. I find that you are needlessly occupied with this thought of distant past. I request you, please give it up. Thank you. I will do the needful and the matter.
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