Self talk is of seven types mainly :
1. Critical of self
2. Critical of others
3. Judgemental (evaluatory)
4. Doubting
5. Anxiety Driving
6. Reminding and
7. Motivational
Each of these speaks a lot about the health of our mind. Bringing down the first four to the level of ‘sometimes’ and the fifth one to never is a sign that we possess a healthy mind.
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