Two Minds and Self

The Two Minds and Self

The two minds are the thinking mind and the observing mind. While all the thoughts in our head occur in our thinking mind, it is the observing mind that generates the feeling of being “Me” as it watches the thoughts in our head.

We have capacity to first become aware of these two minds. Sit at ease. When thinking starts step into the shoes of the observing mind and watch the thinking mind in operation.

We could do this. We can now de-personalise ourself and become the non reflecting observer of both. 

Thus we move to the locus of the self.