Maintain a log book about all people with whom you interact with, on a day to day basis.
Allocate one sheet for each of them. I am sure you will need ten sheets. Remember the first sheet is for yourself and the remaining in descending order of importance and affect. Now you are done.
Write one good thought about each of them for every single complaint you have about them.
1. Who they are
2. How they are
3. What they do
4. Why they do
5. Its benefit for me
By the time you finish one page for each you will have no grudge or complaint.
You will be a changed person.
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