YSS YOGA MEDIATION - ESSENTIAL REQUIREMENTS

To easily go into deep meditation, it's essential to cultivate a conducive environment and mindset. Here are a few key practices to enhance your meditation experience, drawing inspiration from Paramahansa Yogananda's teachings:

1. Prepare Your Space: Create a quiet, clean, and peaceful meditation space. This could be a corner of your room or a dedicated meditation area. Keep it free from distractions and clutter.

2. Relax Your Body: Before beginning your meditation, practice some gentle yoga asanas or stretching to relax your body. This helps release physical tension and prepares you for a deeper meditative state.

3. Focus on Your Breath: Start by observing your breath. Breathe slowly and deeply, focusing on the sensation of the breath as it enters and leaves your body. This helps calm the mind and prepares it for deeper meditation.

4. Correct your Posture: One of the first requisites for meditation is correct posture. The spine should be erect. When the devotee is seeking to direct his mind and life force upward through the cerebrospinal axis to the centres of higher consciousness in the brain, he should avoid stricture or pinching of the spinal nerves caused by improper posture.

5. Practice Regularly: Consistency is key to deepening your meditation practice. Try to meditate at the same time and place every day. Over time, this will train your mind to enter into deeper states of meditation more easily.

Remember, meditation is a personal journey, and the key is to approach it with patience, dedication, and an open heart.

You can learn more about How to Meditate effectively by visiting YSS India and get your journey started.

Link to YSS India Site 

YSSIndia