How self talk impacts our morale and self worth.

Is your Self Talk positive or negative? 

When we are anxious, sad, angry, resenting or depressed then we unconsciously choose negative self talk. 

When we are in situations or people which are difficult or toxic we are feeling-

Low in confidence

Low self esteem 

Lack self belief

Confused

Not sure 

Seeking validation

Pleasing others

And we are constantly beating ourself with negative self talk. 

So what can you do to ensure your mental and emotional balance is in place?

Choose to-

Walk away for situations or people which makes you feel negative about yourself.

Focus on what they are feeling rather than what they are saying to create such a situation.

Focus on yourself and ask is it really true?

If yes then what can you do about it? 

Learn shift and grow.

If it’s not true then drop it. 

At times we hold to others beliefs, values, thoughts, emotions and make it ours. 

This happened in a session yesterday when my Coachee was stuck with emotions which was not his and he was doubting himself on one of the feedback he received in his 360 degree report and in his 35yrs of total experience he is been recognised for his behaviour and leadership. 

When I asked is there anything for your to learn and grow for yourself?

He said ‘NO’

I asked him what makes you still carry this?

He shared curiosity who shared and his belief of not wanting to harm others. 

This was disturbing him so much that it made him feel his role is no more challenging. 

If you can related this in your life the. Seek help to work on your beliefs. 

Your journey is how you can maintain your balance even when you are around such situations or people and Choose to empower, engage and inspire. 

Choose positive self talk. It boosts your confidence. And make things possible. 

#leadershipcoaching #lifecoaching #emotionalwellbeing #mentalhealth #ranukhandelwal #communicationskills #selfmanagement

This content is based on a Facebook post at : https://m.facebook.com/story.php?story_fbid=pfbid0dv41pzu9YoR883hUnYj9JcoWQaMXNrtbfQrStzc3Q49wbJhra62GhZgcfndRFYVWl&id=100000007133112&mibextid=Nif5oz 

by Ranu Khandelwal @ +91 98200 87055