To let go

To let-go of any thought, feeling, emotion or other disturbing mind occupation address your mind as follows:

1. Hey my mind.

2. I like you, I love you, I respect you.

3. I find that you are holding on to this particular thought / feeling / emotion about . . . 

4. I request you let go of it. 

5. I will do whatever required in the matter.

6. Please let go and return to your restful state of peace.

7. Thank you.

Mind will let-go / give up instantaneously.