Hey my mind.
Listen.
I find that you are needlessly occupied with this particular thought / experience about (________).
I request you to please give it up and return to your state of peace and quietude.
I will do the needful in the matter.
Thank you.
Veey nice sir.
ReplyDeleteIt is difficult but not impossible..it's not training but taming the mind.
Nice sir.
ReplyDeleteI like this talking to the mind. I would be more assertive yet polite when talking to the mind though.
ReplyDelete