Address Mind as follows
Hey my mind. I love you, I like you, I admire you, I adore you. Listen. Please let go of this pre-occupation with mind-talk. Just give it up. Please give it up and return to your state of peace and quietude. I will do the needful in the matter. Thank you.
Freedom from Emotional Log-jams
Address mind as follows:
Hey my mind. I love you, I like you, I admire you, I adore you. Listen. Please let go of this pre-occupation with hyped feeling of <name of feeling / emotion>. Just give it up. Please give it up and return to your state of peace and quietude. I will do the needful in the matter. Thank you.
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