The fact is that we tell ourselves this. This thing is old. Many years have passed since this incident. It is difficult to remember. How can I remember something which I have forgotten. And so on and so forth. There is a simple alternative way which we can try out.
Things of the past, or minute things about the past, come back to me easily. This thing about the name of a friend from my class school days comes to me easily. Make sure what you want to remember otherwise you may start remembering things which are extremely undesirable.
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