Giving up Regret / Regretting

We all commit mistakes. They are inevitable. We regret some of them. They do not drop off even though we wish they be cast away. Here is a way to get rid of them.

Say this three times. Regret will drop off.

Repeat once every so often if necessary

1. Hey my mind listen.

2. I find that you are holding on to this  regret for the mistake committed by me.

3. Please let go of it.

4. I will do all that is necessary in the matter.

5. Thank you.

Forgiving

 Say this three times. Forgiveness will happen.

Repeat once every so often if necessary

1. Hey my mind listen.

2. I find that you are holding on to this hurt, pain and anger about what ...... did to me / happened to me when I was ........ yrs old / child / teenager / adult

3. Please let go of it.

4. I will do all that is necessary in the matter.

5. Thank you.

Stay rested for some five ten seconds then repeat twice more.

Journey out of Script - a poem

Autobiography in Five Short Chapters

by Portia Nelson

I

I walk down the street.

There is a deep hole in the sidewalk.

I fall in,

I am lost...I am helpless 

It isn't my fault.

It takes forever to find a way out.

II

I walk down the same street. 

There is a deep hole in the sidewalk. 

I pretend I don't see it

I fall in again

I can't believe I am in the same place. 

But, it isn't my fault.

It still takes a long time to get out.

III

I walk down the same street. 

There is a deep hole in the sidewalk.

I see it is there I still fall in...it's a habit

My eyes are open. I know where I am.

It is my fault. I get out immediately.

IV

I walk down the same street. 

There is a deep hole in the sidewalk.

I walk around it.

V

I walk down another street.