How to build a good self image.

 Here is a way to develop self image and boost self esteem..

The qualities you are required to write have got to include ways of perception, evaluation, assessing, concluding and judging, and also ways of expressing anger, dislike, love and affection.

1. Write ten parent-like qualities in you. Three - four matching your father, three - four matching your mother and three matching some other elders whom you closely know.
2. Write ten adult-like qualities in you.
3. Write ten child-like qualities in you.
4. Write ten things you do well.
5. Write ten things in you others like and or appreciate.

Complete this exercise thoughtfully in a week to 10 days.

Now keep the list in hand while seated or standing in front of the mirror.

Say this to yourself (x three times I AM GOOD. I AM BORN FOR A PURPOSE. I AM ON MY WAY TO BECOME A LEGEND) first looking into your eyes. Then again while looking at your face. Then again looking at your whole self. Now follow the process repeating two items each from the five classifications given above. It will take you upto half an hour. Devote it for self improvement. Do it for one month. Soon enough you will identify worth, value, things to be proud of in you. A new you will be born.

Here are twelve activities from  https://psychcentral.com/lib/12-simple-activities-you-can-do-to-start-building-self-esteem-today/  that will also help you to achieve it:

1. Make yourself the priority.
2. Stop being a people pleaser.
3. Watch yourself for your adorable qualities.
4. Stop blaming others and also expecting from others.
5. Watch your own self talk and bring changes in it that need change.
6. Dont condemn yourself for your mistakes.
7. Acknowledge your successes.
8. Be grateful.
9. Nurture a positive attitude.
10. Commit to your decisions.
11. Learn to say no.
12. Be generous to others and recall your contributions.
13. Love yourself.

These are marginally altered by me.