How to improve ourself

1. By assuming responsibility for our thinking, feelings and behaviour.
2. By seeking opportunities to be a better me.
3. By being more appreciative less concluding.
4. By becoming free of being judgemental.
5. Learning something new every day.
6. By accepting our mistakes and remedying them.
7. By accepting ourselves as we are then working to achieve improvements.
8. By reflecting constructively.
9. By upping motor skills.
10. By learning new methods of problem solving.
11. By learning to build and nurture relationships.
12. By solving at least two puzzles a day.
13. By consciously knowing what we are engaged in at least ten times a day.
14. By improving the quality of our communications.
15. By using I more often than you.
16. By using non violent communication model to obtain our needs.
17. Being appreciative of others’ compulsions.
18. Accepting that new challenges will keep on being thrown at us and not to be surprised by them.
19. By becoming progressively competent in ending mind talk and emotional logjams.